![]() A pull-up is better for you than a fall-down-face-first.) (Emphasis on “load-bearing”! Take extra steps to make sure the bar is sufficiently secure and supported before you start pulling. Ready to make your homemade pull-up bar? Just fit some pipes together and hang the contraption over a suitable load-bearing I-beam. ![]() This explains why they’re a classic complement to strength training routines. Pull-ups work several muscle groups in your arms and back.
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